Weigh In record (no journal entry) for 30 January 2020
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92.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1091 kcal
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Fat: 69.50g | Prot: 72.03g | Carbs: 52.74g.
Breakfast: Cucumber (with Peel), Clover Cheddar Cheese, Water. Lunch: Cooked Pumpkin (from Fresh), Chicken Breast Meat, Sea Salt, Butter (Salted). Dinner: Egg Omelette, Grated Cheddar Cheese, Tomatoes, Green Peppers, Avocados. Snacks/Other: Clover Sliced Cheddar Cheese, Raspberries, Tap Water, Tap Water. more...
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Losing 1.9 kg a Week
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