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Good week and happy with my progress!
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116.7 kg
Lost so far: 9.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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185 kcal
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Fat: 3.90g | Prot: 20.00g | Carbs: 16.00g.
Breakfast: Truvision Replace Brownie Protein Powder. more...
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Losing 0.5 kg a Week
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burgerjm's Weight History
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