Weigh In record (no journal entry) for 29 January 2020
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69.6 kg
Lost so far: 6.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1202 kcal
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Fat: 73.17g | Prot: 93.35g | Carbs: 38.67g.
Breakfast: Coffee, Egg, 2% Fat Milk, American Heritage Cheddar Shredded Cheese, Bacon. Lunch: Fresh & Easy Yellowfin Ahi Tuna Poke. Dinner: Cooked Chinese Cabbage (Fat Not Added in Cooking), Onions , Pork Shoulder (Whole). Snacks/Other: Lindora Lemon Wafers. more...
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Losing 3.5 kg a Week
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Aarhonda's Weight History
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