Weigh In record (no journal entry) for 30 January 2020
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93.4 kg
Lost so far: 1.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1459 kcal
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Fat: 68.65g | Prot: 73.25g | Carbs: 141.03g.
Breakfast: Avocado Vegetable Oil, Cheese Sauce (Dry, Dehydrated) , Egg (Whole) , Baked Potato (Peel Eaten), Bacon. Lunch: Avocado Vegetable Oil, Cheese Sauce (Dry, Dehydrated) , Egg (Whole) , Baked Potato (Peel Eaten), Bacon. Dinner: Spaghetti Bolognese, Simonsberg Traditional Feta. Snacks/Other: Low Fat Milk, Clover Full Cream Fresh Milk, Brookes Low-Cal, Nectarines. more...
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392 kcal
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Exercise:
Dance (slow step) - 1 hour, Apple Health - 23 hours. more...
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Losing 1.4 kg a Week
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