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Starting a 21day fast today religious reasons , will weigh in at the end of my fast. But a sad day on the scale also this is the result on not calorie tracking , learning a lesson the hard way. Have a great day all.
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88.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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Gaining 5.6 kg a Week
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