Weigh In record (no journal entry) for 29 January 2020
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66.8 kg
Lost so far: 2.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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687 kcal
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Fat: 33.78g | Prot: 59.26g | Carbs: 36.21g.
Breakfast: Cucumber (with Peel) , Hard-Boiled Egg . Lunch: Granny Smith Apples. Dinner: Nando's Grilled Chicken Salad. Snacks/Other: Egg, Nutriday Double Cream Plain Yoghurt. more...
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Gaining 3.5 kg a Week
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yaya.myeza's Weight History
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