alvin78043's Journal, 29 Jan 20

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can't believe I have not smoked for more than 25 days but I still like my beer I'll probably will die with a beer in my hand only joking can't run because of shin splints I was running with the pain only made it worse I have to understand I'm not young soldier anymore its like I don't want top grow up anymore just kidding beer to me and is cheaper than valium ativan and I don't drink everyday 🇺🇸😄😊🇺🇸😎🏪🇺🇸

94.5 kg Lost so far: 5.4 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

Gaining 0.9 kg a Week

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Good for you!!!!

29 Jan 20 by member: liv001

That is great! I'm sure it is tough, but the rewards are great. I've had shin splints before several times. Not fun but preventable after they heal. I don't get them anymore now! Lots of good ideas out there, but doing toe raises and even marching around with my toes off the ground did the trick for me. Not a fan of beer, but I'd sure have a glass if wine tonight! 😁

29 Jan 20 by member: melissatwa


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