Weigh In record (no journal entry) for 29 January 2020
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85.0 kg
Lost so far: 1.7 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1720 kcal
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Fat: 91.33g | Prot: 70.13g | Carbs: 157.78g.
Breakfast: Silk Organic Unsweetened Vanilla Soy Milk, Bagel, Boiled Egg, Tomatoes, Coffee. Lunch: Mushroom Soup, Seafood Soup with Vegetables. Dinner: Macaroni or Pasta Salad, Coleslaw , Ice Cream Cone, Egg, Thousand Island Dressing, Beets , Baby Spinach, Lettuce. more...
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Losing 0.5 kg a Week
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