Weigh In record (no journal entry) for 29 January 2020
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68.7 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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2127 kcal
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Fat: 65.86g | Prot: 75.90g | Carbs: 316.18g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Root Beer, Jack in the Box Hamburger with Cheese. Dinner: Tortilla Corn Chips, Won Ton Soup (Wonton), Egg Roll with Shrimp, White Rice, Shrimp Chow Mein or Chop Suey. Snacks/Other: Saltine Crackers, Snickers Almond Bar, Snickers Almond Bar. more...
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2009 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Losing 4.4 kg a Week
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johnpersico's Weight History
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