Weigh In record (no journal entry) for 22 March 2013
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129.5 kg
Lost so far: 12.2 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 93.92g | Prot: 62.90g | Carbs: 127.92g.
Breakfast: skim milk, cheddar cheese slice, Sausage Biscuits Snack Bites. Lunch: baby carrots, sharp cheddar cheese. Dinner: tap water, Potato Salad, Cheeseburger with Bacon and Condiments. Snacks/Other: sprite zero, double stuff oreo, skim milk, tap water, diet cranberry juice. more...
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3283 kcal
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Exercise:
Treadclimber 1.6 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Miss Jane Austen's Weight History
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