Weigh In record (no journal entry) for 29 January 2020
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94.3 kg
Lost so far: 0 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1230 kcal
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Fat: 82.01g | Prot: 67.79g | Carbs: 56.85g.
Breakfast: Now Foods Psyllium Husk Powder, Coffee. Lunch: Edam Cheese, Hillshire Farm Chipotle Chicken Breast, Rosemont Farms Sugar Snap Peas, Great Value Green Olives with Pimento. Dinner: Chili, Dijon Mustard, Great Value Real Mayonnaise, Cauliflower, Olive Oil, Kale, Great Value Green Olives with Pimento, Dandy Celery Sticks, Marketside Jalapeno Artichoke Dip, Sea Cuisine Lemon Piccata Tilapia. more...
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2437 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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