|
uda berpuluh gerhana ga beranjak gaesss .. lingkar paha doang ama lingkar dada dlm 1 mggu ini berkurang lg 1 cm, yg laen pancet sak gitu gitu wae 🤣
|
75 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
1659 kcal
|
Fat: 98.94g | Prot: 69.38g | Carbs: 142.91g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Kecambah, Vico Bagoes Virgin Coconut Oil, Gula Pasir, Filma Minyak Goreng Filma, Bango Kecap Manis, Kacang Tanah, Mentimun (dengan Kulit), Kangkung, Kubis Hijau Dimasak, Tahu Goreng, Kerupuk Makanan Ringan, Sushi Tei Salmon Skin, Qtela Keripik Tempe, WHEY ISOLATE COKLAT ONLINE. Dinner: Bango Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak), Sawi Dimasak (dari Segar), Jamur Putih (Ditumis), Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Perkedel Jagung. Snacks/Other: Puding Coklat, Tahu Isi, Sari Roti Roti Tawar (2), Nasi Ketan (Ketan), Bubur Kacang Hijau, Arnott's Good Time, Garuda Kacang Kulit. more...
|
|
2279 kcal
|
Exercise:
Resting - 5 hours, Sleeping - 7 hours, Showering - 10 minutes, Washing Dishes - 5 minutes, Desk Work - 8 hours, Samsung Health - 3 hours and 15 minutes, Weight Training (Bodybuilding) - 30 minutes. more...
|
steady weight
|