Weigh In record (no journal entry) for 29 January 2020
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1614 kcal
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Fat: 73.95g | Prot: 59.88g | Carbs: 180.20g.
Breakfast: White Sugar (Granulated or Lump), Jungle Muesli Nuts & Seeds , Crystal Valley Double Cream Greek Yoghurt, Dried Chia Seeds. Lunch: Bovril Beefy, Clover Butro, Albany Thick Slice Brown Bread. Dinner: Pick n Pay Double Cream Greek Style Yoghurt, Woolworths Vanilla Flavoured Custard , Thai Green Curry, Basmati Rice (Cooked). Snacks/Other: Coffee with Milk. more...
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1842 kcal
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Exercise:
Circuit Training - 25 minutes, Bike Machine (Cycling) - 6 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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sallybee12's Weight History
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