Weigh In record (no journal entry) for 22 March 2013
|
68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1610 kcal
|
Fat: 68.88g | Prot: 69.67g | Carbs: 179.69g.
Breakfast: Whole Milk, Sugar, Cheddar Cheese, Apricot Jams and Preserves, Toasted White Bread. Lunch: Light Mayonnaise, Penne, Tuna in Water (Canned). Dinner: Olive Oil, Light and Crispy Lemon Fish. Snacks/Other: Lightly Salted, Dairy Milk Cashew & Coconut, Grapes, Low Fat Yogurt Nutriday Milktart. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosie050's Weight History
|