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let's see the weekend
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89.5 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1015 kcal
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Fat: 36.35g | Prot: 57.63g | Carbs: 113.54g.
Breakfast: Espresso Coffee, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Clover Authentikos Double Cream Yoghurt with Granadilla Layer. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Chicken Breast Fillets, KOO Baked Beans in Tomato Sauce, Bakalland BA! Energy Bar 5 Tropical Fruits. more...
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Losing 2.8 kg a Week
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Shiras Mohamed's Weight History
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