debbra's Journal, 13 Sep 10

Yay!!!! Second goal met. Now on to third!!!!! As of today, I've lost 23 pounds exactly, from May 4, 2010.

68.0 kg Lost so far: 10.4 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

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1614 kcal

Fat: 45.51g | Prot: 115.09g | Carbs: 205.85g.   Breakfast: hazelnut coffee, milk. Lunch: yoplait yogurt pineapple, 2% knudsen cottage cheese, gefilte. Dinner: grapes, carl's jr. chicken sandwich, apple. Snacks/Other: peanut butter, double fiber bread. more...

2013 kcal

Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...