Down .600g👏
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83.4 kg
Lost so far: 1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1192 kcal
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Fat: 40.62g | Prot: 73.42g | Carbs: 47.67g.
Lunch: Chicken Drumstick (Skin Not Eaten), Hummus , Falafel . Dinner: Cooked Asparagus (from Fresh), Broccoli , Cauliflower , Salmon. Snacks/Other: Rose Wine, Wattle Valley Beetroot Chunky Dip, Captain's Table Water Cracker, Tasty Cheese, Champagne. more...
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Losing 4.2 kg a Week
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parksy64's Weight History
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