Weigh In record (no journal entry) for 28 January 2020
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79.6 kg
Lost so far: 12.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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789 kcal
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Fat: 34.74g | Prot: 35.49g | Carbs: 98.74g.
Breakfast: Coffee with Milk, Coffee, Hard-Boiled Egg . Dinner: Butter , Yellow Sweet Corn , Corn, Cooked Corn, Vegetable Beef Soup (Home Recipe). more...
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Losing 0.7 kg a Week
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foxyroxy27's Weight History
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