Weigh In record (no journal entry) for 28 January 2020
|
79.7 kg
Lost so far: 33.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
1325 kcal
|
Fat: 35.61g | Prot: 109.46g | Carbs: 156.01g.
Breakfast: Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened, Nature's Path Organic Corn Flakes. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Trader Joe's Grilled Lemon Pepper Chicken. Dinner: Al Fresco Sweet Italian Style Chicken Sausage (78g), Olive Oil, Brussels Sprouts, Acorn Winter Squash. Snacks/Other: Red Sweet Pepper, Red Salsa, Blackberries, Trader Joe's Grilled Lemon Pepper Chicken, Apples, Bananas. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|