Weigh In record (no journal entry) for 28 January 2020
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116.4 kg
Lost so far: 5.8 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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554 kcal
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Fat: 15.79g | Prot: 58.13g | Carbs: 49.36g.
Breakfast: Boiled Egg, Green Smoothie. Lunch: Green Smoothie. Dinner: Wal-Mart Boneless Skinless Chicken Breast. more...
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Losing 1.3 kg a Week
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myhealthmakesmylife's Weight History
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