Weigh In record (no journal entry) for 28 January 2020
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63.1 kg
Lost so far: 4.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1118 kcal
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Fat: 49.84g | Prot: 59.73g | Carbs: 108.08g.
Breakfast: Lancewood Double Cream Apple and Cinnamon Yoghurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, House of Coffees Hug in A Mug Cinnamon Bun Cappuccino, Grated Cheddar Cheese, Bakers Provita. Lunch: Bakers Good Morning Choc Chip Rusks, House of Coffees Hug in A Mug Cinnamon Bun Cappuccino, Avocados , Pineapple , Strawberries, Lettuce, Clover Feta Plain, Cherry Tomatoes, Woolworths Skinless Chicken Breast Fillets. Dinner: Eskort Rindless Streaky Bacon, PnP Fresh Cream, Lancewood Medium Fat Cream Cheese Sweet Chilli, Cauliflower, Pineapple, Grated Cheddar Cheese. Snacks/Other: Roasted Salted Cashew Nuts, Checkers Beef Biltong. more...
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1771 kcal
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Exercise:
Squats (Legs) - 5 minutes, Boxing - 15 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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csaaiman01's Weight History
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