Weigh In record (no journal entry) for 28 January 2020
|
103 kg
Lost so far: 0.7 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
500 kcal
|
Fat: 9.45g | Prot: 30.04g | Carbs: 73.46g.
Breakfast: Lemon Juice (Canned or Bottled), Water, Huletts Equisweet Sweetener, Coffee with Milk, Lettuce, Beef Pastrami (Cured), Rye Bread, Mangos. Lunch: Freshpak Rooibos, Beef Pastrami (Cured), Rye Bread. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Safiyya21's Weight History
|