Weigh In record (no journal entry) for 28 January 2020
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89.9 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1126 kcal
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Fat: 32.61g | Prot: 69.64g | Carbs: 140.66g.
Breakfast: Jungle Oats. Lunch: Raspberries , Clover Authentikos Double Cream Yoghurt with Granadilla Layer. Dinner: Green String Beans, Cheddar Cheese , Broccoli , Woolworths Skinless Chicken Breast Fillets. more...
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Losing 2.8 kg a Week
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Shiras Mohamed's Weight History
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