Weigh In record (no journal entry) for 27 January 2020
|
85.1 kg
Lost so far: 1.5 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
1550 kcal
|
Fat: 33.76g | Prot: 153.34g | Carbs: 160.00g.
Breakfast: Silk Organic Unsweetened Vanilla Soy Milk, Coffee, Sharmel Chocolate Covered Marshmallows. Lunch: Tomatoes, Grapes, Harris Teeter Wheat Hamburger Bun, Tuna in Water (Canned). Dinner: Cooked Green Peas (Canned). Snacks/Other: Light Tuna Fish (Drained Solids In Water, Canned) , Celery , Mayonnaise , Boiled Egg, Light Tuna Fish (Drained Solids In Water, Canned) , Silk Organic Unsweetened Vanilla Soy Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coffee, Tuna in Water (Canned), Bananas . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|