Weigh In record (no journal entry) for 28 January 2020
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177.3 kg
Lost so far: 7.2 kg.
Still to go: 77.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1044 kcal
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Fat: 28.15g | Prot: 119.38g | Carbs: 72.00g.
Breakfast: Herbalife Formula 1 Shake Mix. Dinner: White Rice, Nando's 1/4 Chicken Breast. Snacks/Other: PnP Sliced Game Biltong, Hard-Boiled Egg . more...
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Losing 0.6 kg a Week
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Danell1977's Weight History
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