johnpersico's Journal, 21 Mar 13

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Weigh In record (no journal entry) for 21 March 2013

66.6 kg Lost so far: 2.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2013:

1746 kcal

Fat: 20.23g | Prot: 54.02g | Carbs: 267.62g. Breakfast: Coffee with Sugar. Lunch: ginger ale, Root Beer. Dinner: toast, mayonnaise, salmon, Special Dark Lager, split pea soup. Snacks/Other: caramel candy, rum. more...

2068 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 7.0 kg a Week

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