Weigh In record (no journal entry) for 21 March 2013
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89.3 kg
Lost so far: 11.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 20.23g | Prot: 34.28g | Carbs: 45.74g.
Breakfast: creamer, Oatmeal Cookies, coffee. Lunch: bacon, kale and bacon. Dinner: ahi. Snacks/Other: cabernet wine. more...
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Losing 1.0 kg a Week
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rudy lenzkes's Weight History
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