johnpersico's Journal, 13 Sep 10

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Weigh In record (no journal entry) for 13 September 2010

67.1 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2010:

1325 kcal

Fat: 5.02g | Prot: 32.98g | Carbs: 291.78g. Breakfast: Bananas, coffee with sugar. Dinner: skim milk, raisin bran, shredded wheat. more...

2184 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 4.0 kg a Week

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