|
Yay!! My fun weekend didn't appear to hurt my weight loss journey...in fact I'm down this morning. In fact, yesterday I stayed under my RDI just a little even eating Buffalo Wings with Blue Cheese. I was full after 5 wings since I ate a house salad first. Hubby & I ordered a 20 piece serving to share...we had some to bring home.
I'm going to try to be good for the next couple of days as I have 2 challenges this week. Wed. night is Book Club & in honor of the book we're reading refreshments are on a Russian Foods theme. And Sunday we're going to a Super Bowl Party. That will be an assortment of yummy foods & adult beverages 😊
|
66.7 kg
Lost so far: 11.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
1308 kcal
|
Fat: 42.53g | Prot: 66.92g | Carbs: 125.26g.
Breakfast: Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Blueberries, Great Value French Vanilla Coffee Creamer, 2% Fat Milk, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee, Pears, Tangerines (Mandarin Oranges). Lunch: Kroger Kosher Dill Sandwich Slims, Mezzetta Sweet Cherry Peppers, Private Selection Pickled Baby Corn, Rold Gold Low Fat Tiny Twist Pretzels, Savoritz Parmesan Crisps, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Merlot Wine, Lemon Juice (Canned or Bottled) , Great Value Chicken Broth, Green String Beans, Olive Oil , Chicken Breast. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Hershey's Dark Chocolate Nuggets with Almond, Rold Gold Classic Style Tiny Twists Pretzels. more...
|
Losing 1.3 kg a Week
|