Weigh In record (no journal entry) for 27 January 2020
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67.7 kg
Lost so far: 3.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1730 kcal
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Fat: 65.85g | Prot: 81.35g | Carbs: 193.72g.
Breakfast: Sasko Bread Bun, Crosse & Blackwell Tangy Mayonnaise, Freshmark Bananas, Brown Sugar, Rooibos, Clover Full Cream Fresh Milk, Hard-Boiled Egg , Harvestime Country Mix, Durum Wheat . Lunch: Fried Floured or Breaded Fish. more...
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Gaining 0.0 kg a Week
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