Weigh In record (no journal entry) for 27 January 2020
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60.4 kg
Lost so far: 7.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1333 kcal
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Fat: 101.61g | Prot: 80.67g | Carbs: 25.62g.
Breakfast: Coffee with Milk. Dinner: Mixed Seeds, Steak, Egg, Avocados, Cucumber (with Peel), Celery, Sweet Red Peppers, Spring Onions, Lettuce, Carb Smart Sweet Chilli Sauce, Woolworths Feta Cheese. Snacks/Other: Egg (Whole), Bacon (Cured), Cheddar Cheese, Mixed Seeds, Carb Clever Almond & Cocoa Nib Granola. more...
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Losing 0.9 kg a Week
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Blood Rose's Weight History
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