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Yay cal counting really works! This loss it with me having Mac Donald’s and a McFlurry in the last week - but they fit within in calories for the day!
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123 kg
Lost so far: 5.1 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1386 kcal
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Fat: 68.54g | Prot: 88.58g | Carbs: 113.65g.
Breakfast: Clover Full Cream Fresh Milk, Huletts Brown Sugar, Coffee, Coffee, Huletts Brown Sugar, Clover Full Cream Fresh Milk. Lunch: Carrots , Cucumber (with Peel) , Jalapeno Peppers , Crystal Valley Low Fat Cottage Cheese Plain, SPAR Smoked Country Ham. Dinner: Mrs. H. S. Balls Lite Original Recipe Chutney, Sunflower Oil, Balsamic Vinegar, Clover Feta Plain, Woolworths Cherry Tomatoes, Lettuce, Knorr Cup-A-Soup Creamy Mushroom, Onions , Clover Full Cream Fresh Milk, Woolworths Lean Beef Mince, Egg (Whole) . Snacks/Other: Vital Mini Rice Cakes Cream Cheese & Chives, Cheddar Cheese , Bananas , Cocoa Powder (Unsweetened) . more...
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Losing 1.2 kg a Week
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