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comfort food
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90.3 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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883 kcal
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Fat: 37.95g | Prot: 42.78g | Carbs: 94.12g.
Breakfast: Espresso Coffee, Espresso Coffee, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Blueberries , DairyBelle Double Cream Greek Yoghurt. Dinner: Cheddar Cheese , KOO Speckled Sugar Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Gaining 4.9 kg a Week
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Shiras Mohamed's Weight History
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