Weigh In record (no journal entry) for 26 January 2020
|
73.6 kg
Lost so far: 13.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2020:
|
777 kcal
|
Fat: 30.48g | Prot: 32.72g | Carbs: 93.30g.
Breakfast: Blueberries , Lifestyle Food Chia Seeds, Mangos , Papaya. Lunch: Red Cabbage , Woolworths Plain Guacamole, Woolworths Creamed Spinach & Feta. Dinner: Tomatoes, PnP Chickpeas, Boiled Egg. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GloriaABritain's Weight History
|