Weigh In record (no journal entry) for 26 January 2020
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100.8 kg
Lost so far: 6.2 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1063 kcal
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Fat: 32.58g | Prot: 75.28g | Carbs: 102.00g.
Breakfast: Chicken, Bulgar Wheat and Lentil Salad. Lunch: Woolworths Crunchy Asian Slaw Salad. Dinner: Woolworths Plain Fat Free Yoghurt, Woolworths Carb Clever Butter Chicken. Snacks/Other: Woolworths Crisp Watermelon, Woolworths Crisp Watermelon. more...
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Losing 2.4 kg a Week
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samblumberg's Weight History
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