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Glad to be back on track!
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88.0 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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2734 kcal
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Fat: 59.96g | Prot: 169.10g | Carbs: 403.69g.
Breakfast: Tim Horton Medium Original Blend Coffee. 1 Milk 1 Splenda, Kraft Light Smooth Peanut Butter, Toasted Whole Wheat Bread . Lunch: Bittner Deli Turkey Breast Meat, Chicken Vegetable Soup (Canned, Condensed) , Maple Syrup , Plain Waffle. Dinner: Potatoes (Flesh, Without Salt, Microwaved) , Pork Loin (Tenderloin, Lean Only). Snacks/Other: Kraft Light Smooth Peanut Butter, Kirkland Signature Pain Biologique, Orville Redenbacher's Smart Pop 94% Fat Free, Riviera Yogourt Grec 0% Vanille, Red Delicious Apples, Red Delicious Apples, Riviera Yogourt Grec 0% Vanille. more...
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2729 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Elliptical - 45 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 10 minutes. more...
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Losing 0.5 kg a Week
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Bill Plaseski's Weight History
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