Weigh In record (no journal entry) for 20 March 2013
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129.7 kg
Lost so far: 12.0 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 76.85g | Prot: 83.08g | Carbs: 147.77g.
Breakfast: skim milk, cheddar cheese slice, Sausage Biscuits Snack Bites. Lunch: Pepper Steak. Dinner: diet coke, fajitas. Snacks/Other: herbal tea, cheez its reduced fat, costco chocolate chip cookie, tap water, tap water, diet cranberry juice. more...
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3287 kcal
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Exercise:
Treadclimber 1.6 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Miss Jane Austen's Weight History
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