Weigh In record (no journal entry) for 25 January 2020
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59 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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990 kcal
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Fat: 55.53g | Prot: 35.22g | Carbs: 97.65g.
Breakfast: Fruit, Fried Battered Fish. Lunch: Couscous (Fat Added in Cooking). Dinner: Honey Mustard Dressing, Fried Battered Fish, Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 0.5 kg a Week
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Lhathembi's Weight History
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