LorenaC's Journal, 20 Mar 13

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Weigh In record (no journal entry) for 20 March 2013

71.8 kg Lost so far: 0.2 kg. Still to go: 8.8 kg. Diet followed: Poorly.

View Diet Calendar, 20 March 2013:

314 kcal

Fat: 5.00g | Prot: 15.55g | Carbs: 52.15g. Breakfast: Nonfat Plain Yogurt, Plain Corn Flakes. Snacks/Other: Almonds, bread. more...

2801 kcal

Exercise: Exercise machine (moderate) - 17 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Desk Work - 8 hours and 43 minutes, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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LorenaC's Journal, 20 Mar 13

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LorenaC's Weight History