Srfogel's Journal, 25 Jan 20

Weigh In record (no journal entry) for 25 January 2020
80.5 kg Lost so far: 32.9 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2020:
1316 kcal Fat: 44.09g | Prot: 117.11g | Carbs: 121.26g.   Breakfast: Nature's Path Organic Corn Flakes, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Soybeans (Mature Seeds, Steamed, Cooked) , Roasted Broiled or Baked Chicken Wing (Skin Not Eaten), Salmon Sashimi, Lettuce Salad with Assorted Vegetables, Fruit Salad. Dinner: Blackberries , Olive Oil, Brussels Sprouts, Swordfish , Sweet Potato , Acorn Winter Squash . more...
1582 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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Srfogel's Weight History


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