Weigh In record (no journal entry) for 01 October 2008
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61.2 kg
Lost so far: 21.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2008:
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781 kcal
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Fat: 17.50g | Prot: 36.90g | Carbs: 123.20g.
Breakfast: Hood Fat Free Milk, Olive Oil, Quaker Oats Lower Sugar. Lunch: Vanilla Chai Smoothie, Strawberries. Snacks/Other: Grapes, 5 hour energy, Mini Pretzel. more...
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2333 kcal
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Exercise:
Sitting - 8 hours, Driving - 3 hours, Running - 11/kph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 2.0 kg a Week
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simba327's Weight History
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