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ga beranjakk gaaeesss 🤣🤣
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75 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1452 kcal
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Fat: 69.26g | Prot: 64.12g | Carbs: 142.59g.
Lunch: Daging Bebek, Jack N Jill Piattos Rasa Sapi Panggang, Kulit Ayam, Nasi Goreng, Rengginang, Kerupuk Makanan Ringan, Martabak Telur, Telur Rebus, Vico Bagoes Virgin Coconut Oil. Dinner: Sosro Teh Botol Sosro Original, Nissin Ramen Rasa Kari Ala Jepang, Ayam (Dilapisi Tepung Roti dan Digoreng), Ikan Tuna, Ikan Salmon, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Wall's Paddle Pop Trico, Sari Roti Roti Sobek Coklat, Rengginang. more...
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1482 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 7 minutes, Fitness Training (Workout) - 40 minutes, Washing Dishes - 5 minutes, Samsung Health - 12 hours and 58 minutes, Showering - 10 minutes. more...
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Losing 0.2 kg a Week
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ayalarasati's Weight History
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