Weigh In record (no journal entry) for 24 January 2020
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68.4 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1996 kcal
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Fat: 75.34g | Prot: 68.85g | Carbs: 241.28g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Burrito with Eggs, Sausage, Cheese and Vegetables. Dinner: Regular Beer, Hard Rolls (Includes Kaiser), Mexican Style Meatball Soup (Sopa De Albondigas). Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates, Oreo Oreo Thins Mint, Saltine Crackers, SuperPretzel Soft Pretzels (with Salt). more...
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2001 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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