Weigh In record (no journal entry) for 24 January 2020
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75 kg
Lost so far: 1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1775 kcal
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Fat: 64.90g | Prot: 66.15g | Carbs: 200.92g.
Breakfast: Thé Vert, Pain, Skippy Beurre D'arachides, McCain Frite Patate Douce, Oeuf sur le Plat. Lunch: Soupe de Légumes et de Poulet (avec Volume d'Eau Égal, en Conserve). Dinner: OKA Fromage Oka, Baguette, Soupe de Légumes et de Poulet (avec Volume d'Eau Égal, en Conserve), Thé Vert. Snacks/Other: Danone Oikos Fat Free Greek Yogurt Cherry on The Bottom, Bière, Cape Cod Kettle Cooked Potato Chips. more...
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1893 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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danr1200r's Weight History
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