Weigh In record (no journal entry) for 24 January 2020
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62.7 kg
Lost so far: 4.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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900 kcal
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Fat: 43.87g | Prot: 57.11g | Carbs: 63.67g.
Breakfast: Lancewood Double Cream Apple and Cinnamon Yoghurt, Bakers Provita, Grated Cheddar Cheese, Passion-Fruit (Granadilla, Purple) , Pineapple , House of Coffees Hug in A Mug Cinnamon Bun Cappuccino. Lunch: Scrambled Egg , Woolworths Gammon. Snacks/Other: Dried Mixed Fruit (Prune Apricot and Pear) , Roasted Salted Cashew Nuts, Checkers Beef Biltong. more...
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Losing 1.2 kg a Week
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csaaiman01's Weight History
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