Weigh In record (no journal entry) for 19 March 2013
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71.4 kg
Lost so far: 42.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 30.39g | Prot: 68.81g | Carbs: 175.90g.
Breakfast: Apples , Unsweetened Soymilk, Organic Mesa Sunrise Cereal, Coffee with Cream. Lunch: Coffee with Cream, Caramel Apple Chewy Bar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Mayo, Premium Tuna Solid White Albacore in Water. Dinner: Tomatoes, Mushrooms, Carrots, Butternut Winter Squash, Olive Oil, Brussels Sprouts, Chicken Thigh (Skin Not Eaten). Snacks/Other: Apples, Seasonal Fresh Fruit Salad, Plain Yogurt. more...
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2948 kcal
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Exercise:
Tennis - 1 hour, Music playing - 2 hours, Sitting - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Standing - 2 hours, Dance (slow step) - 3 minutes, Resting - 3 hours and 57 minutes. more...
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Gaining 1.1 kg a Week
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