Weigh In record (no journal entry) for 19 March 2013
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67.1 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 45.48g | Prot: 66.57g | Carbs: 331.60g.
Breakfast: Coffee with Sugar. Lunch: Root Beer, ginger ale. Dinner: salmon, turnips, Special Dark Lager, roast pork, peasant bread, split pea soup. Snacks/Other: pine nuts, butterfingers, chocolate chip cookies, crackers. more...
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2370 kcal
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Exercise:
Running - 11/kph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 3.8 kg a Week
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johnpersico's Weight History
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