Weigh In record (no journal entry) for 23 January 2020
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68.5 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2426 kcal
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Fat: 102.85g | Prot: 81.64g | Carbs: 301.86g.
Breakfast: Bananas, Burrito with Eggs, Sausage, Cheese and Vegetables, Dunkin' Donuts Coffee with Sugar. Dinner: Tamale with Meat, Ginger Ale, Mexican Style Meatball Soup (Sopa De Albondigas). Snacks/Other: Saltine Crackers, Blue Bell Rocky Road Ice Cream, Hershey's Hot Fudge Topping, Reddi-wip Extra Creamy Whipped Cream, Hy-Vee Southwest Trail Mix, Open Nature Trail Mix Granola Bar. more...
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2328 kcal
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Exercise:
Weight Training (moderate) - 7 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Running (jogging) - 8/kph - 31 minutes, Sleeping - 7 hours, Resting - 10 hours and 40 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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