Weigh In record (no journal entry) for 19 March 2013
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89.5 kg
Lost so far: 10.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 51.77g | Prot: 34.73g | Carbs: 98.89g.
Breakfast: creamer, Oatmeal Cookies, coffee, english muffin. Lunch: corned beef. Dinner: salad with vegetables, oil and vinegar dressing. Snacks/Other: apple, cheese, cabernet wine. more...
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Gaining 1.3 kg a Week
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rudy lenzkes's Weight History
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