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Goal ~ muscle gaining & fitness 😀💪🏻 starting with my gym program & healthy eating/supplements today. My trainer is awesome!
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 Comments
Hi! Is there a specific diet you follow?
11 Feb 20 by member: Caricevdb
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Hi, i never been on a spesific diet, always tried to eat healthy & exercise but recently I signed up with a company in Pretoria & the nice thing about it is that you can do it online. You send all your info, weight, photos, goal etc to them & they give you a menu & training plan. Every 4 weeks you get evaluated & they’ll give you a new menu & training program as your body changes. I can already see some small results, so try it out!! 😃
12 Feb 20 by member: Bia*
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Thanks so much! Please can you send me more info regarding this? I am based in Pretoria 😊
12 Feb 20 by member: Caricevdb
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Send me your e-mail or fb and Ill send you the info. They are quite pricie but worth it.
12 Feb 20 by member: Bia*
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Thank you! It's caricedejager01@gmail.com
12 Feb 20 by member: Caricevdb
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17 Feb 20 by member: Bia*
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18 Feb 20 by member: Caricevdb
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